Self-harm and suicide ideation
Sometimes we can become overwhelmed by the things that are happening to us or around us and we can begin to have feelings of helplessness and/or hopelessness. These feelings can sometimes lead to self-harm or suicide ideation (thinking about suicide).
When this happens it is important to let someone know so that you can begin to understand what is happening for you, as well as be supported and assisted in getting back on your feet.
STOP: Please be aware that some information
on this page may be triggering to some people. If
you have any concerns please seek support from a
trusted adult or the Kids Helpline on 1800 55 1800
If you or someone you know is suffering a mental health crisis call for help
Many people have suicidal thoughts at some point in their life, especially when they are feeling overwhelmed or can't find a solution to a problem. If you are having suicidal thoughts and aren't sure what to do or who to tell, please click the pic for information.
Having a safety plan to help you when suicidal thoughts happen is known to save lives. Make sure you have one for suicidal thoughts and thoughts of self-harm.
Got a safety plan? Here's an app for that
If you're not sure what self-harm is or why some people do it. Please click the pic for some important info.
PODCAST: Click on the pic to find out more about dealing with suicide ideation from others who have been there.
Click the pic for info on what to do if you're worried about a friend
If you want some help to stop self-harming try the Calm Harm app
Grounding techniques are simple things you can do if you are feeling overwhelmed to calm and soothe yourself. Click on the pic for a video to show you the 5-4-3-2-1 technique.
Learning how to problem-solve is one the key skills for moving on from self-harm and suicide ideation. Click the pic for some advice on how to up your problem-solving game.
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Check out this app for when you're worried about a friend and aren't sure what to say
Distracting yourself from whatever is making you uncomfortable or distressed can help you to calm and allow the moment of wanting to self-harm to pass. Try the ideas in the pic next time you're feeling overwhelmed.
